Invigorise

Hey, thanks for visiting our page ! If you have been thinking more about your wellness lately then you've come to the right place.... Are you fed up of feeling tired and sluggish all the time? Are you worried about your weight or how you feel? Do you feel like you wish you had more motivation to make some healthy changes? Then let us help - Our award winning coaching can help you feel empowered, capable and uplifted. By making small changes, and using an evidenced based psychological approach, you can break unhealthy habits, make long lasting changes, and feel amazing! Our approach We use cognitive behavioural coaching (CBC) which is an integrative approach combining the use of cognitive, behavioural, imaginal and problem-solving techniques and strategies within a cognitive behavioural framework. This enables you, the client, to achieve your realistic wellness goals. This approach has been Scientifically proven to improve performance, increase psychological resilience, enhance well-being, prevent stress, lose weight effectively, manage sleep and fundamentally helps you to overcome your psychological blocks to change. How? * 1 to 1 coaching * Revitalise Me - A 3 day healthy reset aimed at men and women who are looking for a detox using real food, to kick start them into a longer wellness change. * Nourish Me - A 6 week online programme with weekly group coaching calls and text support, aimed at younger women who speak harshly to themselves often, have been consistently on and off a diet, to never diet again and love themselves for it. * Invigorise Me - Our signature 12 week weight loss programme aimed at men and women who are unhealthy in a number of ways, feel better. Weight loss is just the side effect of this life changing programme. * Revive Me - Our 6 month 1to1 wellness programme aimed at female leaders reviving them back to health & fulfilment. Get in touch today! www.invigorise.co.uk